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Depth. Clarity. Integrity.
Anxiety, depression, and unresolved issues from the past can overwhelm and blur us to what is actually important, and can cause relationships to suffer.
This work that we do together helps you live with more choice, more honesty, and less strain by understanding how you got to be who you are, how your adaptations developed, and where flexibility can be restored.
Together, we’ll work on going deeper and get extreme clarity on all of this, and in turn, we will collaborate on your plan to free you from those problems, while helping the real you be more congruent, consistently.
I offer accessible and personalized mental health services either in-person, through walk-and-talk sessions, or from the comfort of your home or office.
Hi, I’m Kathleen
I work with people who are thoughtful, capable, yet privately constrained by ways of being that once made sense but no longer feel right. This work is not about fixing you. You aren’t broken. The world is changing as fast as we are, and it’s about how to adapt well. It is about understanding how you learned to adapt, restoring flexibility where things became rigid, and helping you live in ways that feel more honest, sustainable, and real.
This is relational, exploratory, psychologically serious work. There are no techniques to memorize, no worksheets to complete, and no versions of yourself to perform. Change happens through experience, not instruction. The goal is not less adaptation. The goal is better adaptation. More choice. More integrity. More room.
I will not shy away from naming what matters. At times, I may challenge you, always with kindness, to go deeper or take a step that feels hard but important. This is not quick or easy work, and it is not meant to be. It is for people who are hungry for real change and willing to keep going, even when the path gets hard.
If you are seeking someone who will both stand with you and encourage you to move toward your own becoming, I will meet you there. Not to fix you, because you are not broken. Let’s walk together to discover who you are, and what you could become.
Licensing:
I am licensed in both North Carolina and South Carolina. Some clients who are closer to Asheville, NC, want or need to work face-to-face; others need flexibility between face-to-face and virtual appointments, and some want strictly virtual because they can’t get to our sessions in-person.