Anxious about an upcoming event and what that entails? Anxious about school? Work? Relationships? Dating? Divorce? Life transition? Other people in any capacity? Emotions in general?
Some methods can make you feel worse. Some methods can make you feel better. Let’s work on the methods which won’t make it worse, or make you feel guilty or stupid, and work with ways that can give you a sense of confidence and competence, so you won’t have to be trapped in perpetual GAH!