Kathleen B. Shannon

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Inspiring you to live the life you want!

Positive mental health counselor and life coach

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Jan23

Courage versus bravery

Posted on Jan 23 by

  “It is a lot easier to be brave when there is hope on the horizon.”   I just thought this sentence after seeing Brene Brown’s TED talk on vulnerability.  She...

Jan22

The $29 present from Delta

Posted on Jan 22 by

I was on a flight recently across the country, and decided to reward myself with some comfort, in the form of legroom, although my legs aren’t particularly long.   I got on...

Jan16

Emotional Validation

Posted on Jan 16 by

Has emotional validation been thrown to the wolves?   In the era of “positive thinking,” a lot of respectful interaction seems to have fallen by the wayside.  We are no...

Oct11

Who am I?

Posted on Oct 11 by

I am a woman. I am divorced. I am a mother. I am an agnostic.   Therefore, I am a person who is not seen as valuable in the eyes of some people. Therefore, I am a person...

Jun16

Health and friendships

Posted on Jun 16 by

I was thinking about a conversation that Brent and I had some time back.  He used to be a raw foodist, and consequently, nearly all of his health problems vanished.  However, as...

May16

VALIDATE!

Posted on May 16 by

I need to ask a colossal favor of all of my friends, and friends of friends, and well, the whole planet.   Show up. Be present. Please put away your phone. I don’t mean...

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