Kathleen B. Shannon

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Promoting the healing power of empathy and compassion

Licensed Mental Health Counselor


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Week 2, Day 2

Posted on May 13 by

Worked with barbells tonight.  I seem to do better with those over kettle bells. The hardest thing to give up is sugar.  I’ve converted to fruit but even that is...


Week 2 Elements, Day 1

Posted on May 11 by

I’ve passed Week One.  Now I’m committed.  It’s a month until Robby is here, and since I’ve invested in “unlimited membership” this...


Workout Day 1

Posted on May 6 by

Purpose:  showing a licensed psychotherapist feeling her emotions and doing it anyway  I’ve joined Summit CrossFit to get myself into shape for a Tough Mudder...



Posted on Jul 18 by

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